Worried about being overweight, and don’t want to go to the doctor? Follow these tips.
Many of you resolved this at the beginning of 2023. The most trending resolution in the year 2023 was to be healthy, follow some diet routines, and lose weight. Now almost the first month of the year is about to end soon, and I think many of you are already thinking about continuing the resolution with the next year.
There are many reasons for this but the main one was following a strict diet. If I tell you a way where you don’t need to follow a strict diet, it will be easy for you to stay healthy and continue to see results too, right?
If you just wanted to lose weight rapidly then might be the ‘diet’ is the answer. But for healthy health and body, an attitude adjustment is necessary not a ‘diet’. It leads to a longer healthier life.
In the year of 2020, the British Medical Journal BMJ F published an international study of 14 diets which stated that many people who preferred dieting as a way to lose weight, lost weight faster but It was regained in the next six months. This means that the study is directly indicating that ‘eating is directly proportional to your body weight’. So, if you cut down on food and go on a diet just to lose weight, it will be of no use because after the diet is over, you will put on the weight again by eating badly.
A nurse practitioner who works with women’s health and “Healthy & Fit.” At Any Age” said that “Unfortunately, when people reach their goals and stop the program, most regain the weight and then some.”
Now the question is Which diet should I choose if I want to lose weight and eat healthier?
Elana Paddock a nutritionist at a registered clinic said that they always try to insist to their patients that not prefer the word ‘diet’, they try to change their mindset by saying ‘healthy eating plan’. because a diet is a temporary solution but healthy eating is a lifestyle.
Intermittent fasting is a great way to eat only for 6-8 hours a day. It will note that a recent study by the American Heart Association said that there is no relation between meal timing and weight loss over six years but smaller meals and less food were the reason for weight loss.
Check out good diets to pick up as you plan to eat better now.
Of course, The Mediterranean diet! Is a good choice, it includes fruits, whole grains, extra-virgin olive oil, vegetables, lean poultry, seafood, nuts, etc. These all are well-eating food and you can easily adapt them to your lifestyle. Because you will not feel that you are missing any food of the day.
In U.S. News and World Report, there are two more diets are recommended.
- The DASH diets
Dietary Approaches to Stop Hypertension. It limits foods high in saturated fat and also sugary beverages.
- The flexitarian diet
It is a semi-vegetarian diet. It is recommended to eat protein-rich food such as beans, peas, eggs and fruits, and vegetables.
Think twice before choosing a diet or eating plan.
A person can choose a strict diet plan but I bet that they can stick to that for the long term. So, if you seriously want to change your diet plan or shift to a healthier lifestyle choose wisely,
Tips you must look into before choosing any diet plan.-
- Must add some favorite food
- Add all the food groups for the perfect diet
- Don’t forget about your budget it is the main point you should remember before getting into a diet plan.
- Think once about your plan for the rest family members.
- “The more complicated the diet you choose the less chance is you will stick to it for the long term.”
You should not be in a hurry to change your diet plan or choose anything for a slim body. Start with minor changes. Drink lots of water, do yoga and increase your physical activity. Eliminate white flour from your daily diet chart, eat fruits, and nuts to control cravings, and try not to enter the kitchen in the middle of the night!