Get Fit Like Khloe Kardashian: Her Exercise and Diet Plan
Kardashians and Jenners are very popular public figures, not only in the US but worldwide. All five sisters, along with their mother, Kris Jenner, are well-known public figures and need no introduction. From Khloe Kardashian to Kylie Jenner, all five sisters always rule social media with millions of followers. Every individual in this family has their own business and is a successful, independent woman. This family is one of the favourites of the media because the media follows each and every step these people take. Today we are here with everything you need to know about Khloe Kardashian and her secret to being the most fit and hot woman in the family.
Who is Khloe Kardashian?
Khloe Kardashian is one of the most famous American media personalities. She was born on June 27, 1984, in Los Angeles, California. Her parents are Kris Jenner and Robert Kardashian. Khloe Kardashian gained fame from the popular family television series Keeping Up with the Kardashians. With this fame, she started to gain various opportunities.
She has also launched her own shapewear company, Skims. The net worth of Khole Kardashian is $1.7 billion.
Everything You Should Know About Khoe Kardashian’s Exercise-Workout
During the early season of Keeping Up with the Kardashians, Khloe Kardahsian was being trolled because of her weight; she was not fit like her other two sisters, Kim and Kourtney. So Khloe Kardashian decided to transform herself, and today she is the inspiration for thousands of women.
After her transformation, Khloe starred in a reality show named Revenge Body with Khloe Kardashian.
Workout Routine of Khloe Kardashian
Khloe Kardhaisan strictly follows her everyday gym routine. She exercises five days a week. Her workout plan includes resistance training, cardio, and full-body exercises.
Workout Day 1
The first workout day of Khloe is the hardest and includes the whole body workout. The workout includes three circuits, repeated four times each. In the first circuit, Khloe combines cardio and strength exercises. She does ten reps of deadlifts, squats, and seated overhead presses. The second circuit focuses on arms and legs, which include dumbbell snatches, dumbbell rows, and squats, along with a 30-second treadmill sprint.
Workout Day 2
Day 2 begins with four circuits, each with two exercises. The workout starts with five rounds of jumping for one minute and a plank hold for 30 seconds. The second circuit is about 30 seconds of wall sits and ten squats. The third circuit includes pushups and mountain climbers. Khole ends her workout with planks and crunches.
Workout Day 3
Day 3 of the workout is a hard full-body circuit. The workout starts with 30 seconds of step-ups and shadow boxing. After this, she does bench dips and push-ups. The final circuit is about 30 seconds of body-weight thrusts, which are followed by 30 seconds of single-leg hip thrusts on each leg.
Workout Day 4
The fourth day of the workout starts with a 30-second circuit of high knee jumps, followed by ten reps each of dumbbell front raises and lateral raises with straight arms. Next is the push-up circuit, which includes 5 wide push-ups, 5 close push-ups, and 5 regular push-ups. After that, do 30 seconds of shoulder-tap planks. For the third circuit, Khloe Kardashian does two exercises: 10 mountain climbers and 10 kneeling to squat reps.
Workout Day 5
Khloe ends her workout week with four tough circuits, starting with the upper body inchworm, push-ups, and jumping jacks. The second circuit is about split squats, jumps, and split squat isolation holds. Next, she does mountain climbers, which are followed by lying-prone back extensions.
Diet Chart of Khloe Kardashian
| Meal | Food Items |
| Meal 1 (Breakfast) | One cup of oatmealOne serving of blueberriesTwo eggs |
| Meal 2 (Morning Snack) | Two tablespoons of peanut butterOne apple |
| Meal 3 (Lunch) | Two tablespoons light dressing4 oz grilled chicken breastLarge green salad |
| Meal 4 (Afternoon Snack) | 8 oz unsweetened almond milkOne scoop of vanilla protein powderHandful of mixed nuts |
| Meal 5 (Dinner) | Mixed vegetables5 oz steamed white fish |
| Meal 6 (Before Bed Snack) | One cup of low-fat Greek yogurt |
If you want to stay fit like Khloe Kardashian, follow these 3 steps:
1) Follow circuit training.
Prepare your workout routine by using circuits. To make your workout effective, combine exercise with short rest periods.
2) Eat healthy foods.
Having a nutritious and balanced diet is very important to stay healthy and fit. Include lean meat, fruits, and vegetables in your diet, just like Khloe Kardashian.
3)Stay Consistent
Consistency is the key to success. Follow your workout routine every day with patience. Consistently do your workout and eat nutritious food to get a figure, just like Khloe Kardashian.
