ten tips to manage your mental well being (1)
This year’s theme for World Mental Health Day is ‘Mental Health Is A Universal Human Right’, emphasising the need to take concrete actions to promote emotional well-being worldwide.
The overall objective of the Day marked each year on October 10 is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health.
The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work and what more needs to be done to make mental health care a reality for all.
Good mental health has become a luxury. According to the World Health Organisation, one in eight people worldwide lives with mental health conditions.
Effective treatment coverage remains extremely low as the gap between people needing care and those with access to care remains substantial.
These issues are on the rise among adolescents and younger individuals. In our quest to better understand the topic, we stumbled upon ten tips to manage our mental well-being.
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