Is Consuming Fat First In The Morning Beneficial? Check Out These Health Benefits Of Fat

What we eat first thing in the morning usually determines our overall health. Nowadays, people have become health conscious. They include protein in their breakfast to work for the whole day. People usually avoid fat in the morning. They consider fat bad for their bodies because regular consumption can lead to high cholesterol levels, obesity and various heart issues. However, new research has indicated various health benefits of eating fat in the morning. Read this article if you’re also curious about the benefits of consuming fat in the morning.

Why consume fat first?

Eat fat in the morning without worrying about your health. How is it possible? Rashi Chowdhary, an Indian nutritionist, shared some health benefits of eating fat first in the morning. On her Instagram, she shared some incredible health benefits of eating fat.

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Period regularities

According to the nutritionist, you can eat fat with a combination of carbs and protein in the morning. It will help to improve your menstrual cycle. This combination with Omega 3 can help to create period regularities. Make sure to eat fat with carbs and protein.

Chronic constipation issues

If you mix a tablespoon of good fat with your coffee (decaf), it will help to solve IBS C (Irritable Bowel Syndrome With Constipation) or chronic constipation issues. A doctor may also recommend a combination of dietary changes to fix this issue. If you face more difficulty, make sure to go to a doctor.

Sustainable energy

Eating fat in the morning can give you sustainable energy and you can be productive throughout the day. Have a good breakfast rich in protein and fats to be energetic throughout the day. Fat also stores energy.

Fat also helps the body absorb vital nutrients including vitamin A, vitamin D and vitamin E. It is recommended to keep changing the source of fat.