mental health

Food, Fitness and Body Image: How Wellness Trends Are Changing What “Healthy” Means in the U.S.

The state of wellness in the U.S. does not involve salads and six-pack abs anymore in 2025. From gut‑health snacks… Read More

December 18, 2025

Digital Detox: How to Take a Break from Technology for a Healthier Mind and Life

In the current digitalized society, screens have taken control of our everyday lives, be it the work mails or the… Read More

October 28, 2025

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