healthy lifestyle

The Benefits of Walking 30 Minutes Daily

With the common perception in today’s society that success is obtained through expensive gym memberships and challenging sweat sessions, walking… Read More

November 5, 2025

Digital Detox: How to Take a Break from Technology for a Healthier Mind and Life

In the current digitalized society, screens have taken control of our everyday lives, be it the work mails or the… Read More

October 28, 2025

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