Chewing Ice in Summer? Discover Why Dentists Recommend Against It

With summer comes so many habits we love to do during this season. But many such habits can be dangerous to our health. One such popular habit is that people love to chew ice in summer. However, dentists suggest that one should not chew ice during summer. You must be wondering the reason why. We are here with the reason why dentists say no to chewing ice.

Reason Behind Why Dentists Say No To Chewing Ice

According to dentists, eating ice can harm your teeth. Eating ice can cause chipped or fractured teeth. Chewing ice leads to more sensitivity to hot and cold things. Tooth enamel is made up of very small structures like rod shapes that contain microscopic crystals. Ice is also considered a crystal. So when two crystals are hardly pressed together one of them will break. Dentists have suggested that chewing hard substances can cause tooth microfractures. If you chew ice repeatedly you may witness several small fractures on the surface of your tooth. The fractures are not noticeable to the naked eye but under high magnification and lights the fractures and the surface can be seen.

Why Do People Chew Ice?

Chewing Ice regularly can cause many dental problems like tooth decay. But why do people chew ice? People love to chew ice due to some health conditions and nutritional deficiencies. The habit of eating ice is called Pagophagia. Eating ice can cause many serious dental problems and can cause harm to the quality of your life.

People with iron deficiency anemia tend to chew more ice. Because people with this deficiency do not have plenty of iron in their blood which is important for building healthy red blood cells. With iron deficiency the red blood cells cannot carry the much-needed oxygen to the brain because of this people with iron deficiency chew ice to trigger an effect that sends more oxygen to the brain.

 Another reason for chewing ice is Pica. Pica is a type of eating disorder. People suffering from Pica eat non-food items which include ice, chalk, or even dirt. Pagophagia is a type of pic where people love to eat snow or ice.

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How To Treat Ice Chew Cravings?

If you are having ice chew cravings the first thing that you should do is to find out the reason behind it so that you can find a suitable treatment.

If iron deficiency is the reason you chew ice then you should take iron supplements to get rid of this habit because chewing ice can lead to severe dental problems.

If you are suffering from an eating disorder and because of this you eat ice then the treatment is a bit complicated. For this, you must consult your dentist for effective treatment.

Chewing Ice in the summer can lead to many dental problems which can bring hurdles in your daily life. If you love to chew ice you must consult your dentist to know the reason behind this craving and start treatment to stop following this unhealthy habit.